Natural Remedy of Cherry Juice for Gout

Gout is a metabolic disease that causes painful inflammation of the joints especially in the toes. It is usually an excessive amount of uric acid in the blood stream.

If you are suffering from gout and tired of finding an easy and effective solution for it, here is one of the natural remedy to cure your problem. Would take time for you to see the result but it is all worth the wait.

The benefits of eating cherry or drinking tart cherry juice helps you heal gout. Consume 12-20 cherries everyday, more if possible. Cherries have natural antioxidant and anti- inflammatory properties. It will help your body to neutralize as much uric acid as possible bringing down the severity of the attack considerably. The best time to do this is when you have the first symptoms of a gout attack.

You also need to keep hydrated. drink at least 12 x 80z glasses of water throughout the day, every day, it helps you to flush out any toxins and excess uric acid from your body.

Here’s an easy step on how to make tart cherry juice.
Ingredients:
– 1lb ( 16 ounces) of fresh cherries
– 2 tbs raw honey
– 1/2 pint of water
– 1 bottle of carbonated water (soda) *this is optional
– 1 tbs of lemon extract (optional)

Procedure:
1.) Put the clean,  seedless cherries and raw honey in a saucepan. (add desired amount of honey if you want it to be more sweeter)  let it simmer until you achieve the right consistency that you desire. Mash the cherries to get the extract.

2.) Cover the pan and leave at room temperature for 2hours.

3.) Add the 1/2 pint of water and stir until the mixtures are all incorporated. bring the contents up to boil. Maintain a light bubble the entire time, continue stirring from time to time. wait until it turns almost syrupy and reducing the water.

4.) when finished, squeeze and strain the mixture in a sterilized jar.
-Excess cherry pulp can be use as a topping on your pancakes and etc.

5.) To serve this drink, put one or two tablespoon of it into glass of water or carbonated water (soda) add the lemon extract to balance the sweetness. throw some ice and maybe some mint leaves to garnish.

 Resource: healthdiget

20 Home Remedies for Candida

Candida is a yeast infection, which is caused by fungi, called “Candida Albicans”. When there is an over-production of this type of fungus in the body, it leads to various symptoms, such as vaginitis, fatigue, digestive problems, arthritis and several other issues.

It can affect different parts of the body, like mouth, tongue, stomach, skin, throat, kidney, bladder and vagina. Candida generally affects people with weak immune system. Though, it is not a serious problem, but if left untreated, it can lead to a bigger health problem. So, it is better to cure it with some basic home remedies that will help to get rid of it quickly.

Cause
Candida is mainly caused due to an overgrowth of fungi, called “Candida Albicans”. The good bacteria are outnumbered by the bad bacteria, leading to an infection in the body.
Symptoms
Vaginitis
Skin infection in places, like groin, under or between breasts, toes and fingers
Infection around nails
Cracking around the mouth
Rashes on penis
Fatigue
Depression
Indigestion, bloating
Kidney or bladder infections
Sore throat
Hypoglycaemia, hypothyroidism
Swelling in the lymph nodes
Joint-pain
Home Remedies for Candida

1. Yoghurt
One of the most effective treatments for candida is yoghurt. Yoghurt contains natural or ‘good’ bacteria- lactobacillus acidophilus, which destroys the bad bacteria while curing the infection. For the treatment of vaginal infection, soak a tampon in plain yoghurt and place it in the vagina. Another option is to include plain yoghurt in every day diet. Yoghurt is also a panacea for indigestion.

2. Tea Tree Oil
Apply a few drops of tea tree oil on the skin infection caused due to candida fungus. For oral candidiasis, pour a few drops of tea tree oil in a glass of water. Use it to rinse your mouth. You can also utilize this solution as an external wash to get rid of candida infection in vagina.

3. Garlic
Garlic is the best anti-bacterial or anti-fungal remedy to treat candida. Eat raw garlic or insert a garlic clove in the vagina for a few hours in order to get rid of candida infection.

4. Apple Cider Vinegar
Apple cider vinegar is a natural anti-bacterial agent, which is perfect for treating candida infections on genitals or skin. Simply mix a few drops of apple cider vinegar in a glass of water. Use it to wash the affected area. Repeat this several times in order to get rid of the infection completely.

5. Boric Acid Capsules
Insert boric acid capsules in the vagina in order to cure the infection of candida.

6. Colloidal Silver
Take superior colloidal silver every day in order to get rid of candida quickly.

7. Bentonite Clay
Take bentonite clay to get quick relief from candida infection from the intestine.

8. Coconut Oil
Coconut oil is one of the most effective home remedies for treating candida. Add a spoon or 2 of coconut oil to your daily diet to get rid of candida.

9. Reishi
This is one of the best anti-fungal foods that clear up the body from harmful toxins while boosting up the immune system. Begin taking it in small doses for relieving yourself from candida infection.

10. Aloe Vera
Aloe vera is good for treating candida in the stomach as it is a good anti-bacterial agent. You can have 1-2 teaspoons of aloe vera gel to cure the infection quickly.

11. Ginseng
Ginseng is an amazing herb for boosting up the immune system.

12. Noni
Noni is another herb that has good healing properties. It also helps in making the immune system strong.

13. Goldenseal & Chaparral Leaf
For candida infection on feet, you can steep some goldenseal and chaparral leaf in water. Then, drench your feet in this solution.

14. Pau d’arco Bark
Drink at least 3-4 cups of pau d’arco tea daily. This also helps in reducing the candida infection.

15. Black Walnut Extract
Take black walnut extract to get relief from candida infection.

16. Thyme Essential Oil
Thyme essential oil can be used to treat an infection, caused by candida fungus. Oregano oil or cinnamon essential oil is also effective in treating Candida.

17. Olive Leaf Extract
Take olive leaf extract to get rid of candida quickly.

18. Garlic & Sesame Oil
Take a garlic clove and mix it with ¼ cup of sesame oil. First, apply raw honey on the area infected with candida, and then, apply this mixture. Keep it covered with a sterile bandage, and leave it for about 4-6 hours.

19. Eleuthero Root Tincture
Take eleuthero root tincture to boost up your immune system.

20. Camphor Essential Oil
Apply camphor essential oil to the infected area in order to get relief from candida.
Homeopathic Remedies for Candida

1. Pulsatilla
This remedy is often taken when candida causes thick green or yellowish vaginal discharge along with red rashes on the chest and abdomen.

2. Sepia
This remedy should be taken if candida is accompanied by symptoms, such as chronic constipation, itchiness on skin, along with chills, mood swings and irritability.

3. Sulphur
When there is a feeling of burning in the soles of the feet as well as in the vagina along with redness on face, nose, ears, and rectum, this remedy is useful. The person may also suffer from diarrhoea.

4. Calcarea carbonica
When the person is suffering from candida symptoms, like coldness of legs and top of the head, along with a thick creamy discharge, itchiness and burning in case of vaginal infection, this remedy is recommended. It may also be accompanied with constipation.

Preventive Measures for Candida
Drink ample of water to detoxify your body.
Avoid sugary foods, such as chocolates.
Avoid excess intake of milk products.
Avoid alcohol.
Decrease your intake of fresh fruit juices.
Avoid eating processed meats and yeast products.
Maintain proper hygiene.
Use cotton underwear, and avoid harsh soaps to prevent vaginal candida.
After using washroom, don’t forget to wipe from front to back.

Source: homeremedy.com

40 Home Remedies for Reducing High Cholesterol

Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases.

Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases.

Home Remedies for Dipping High Cholesterol Levels

1. Nuts
Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in daily diet. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. Studies have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent. Moreover, you can consume some roasted almonds without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to lower your LDL by 16 percent.

Note – All nuts are high in calories, so avoid overeating.

2. Oatmeal
Oats are considered as traditional cholesterol buster. It is packed with soluble fiber and contains beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12-24%, if you eat 1½ cups of oatmeal regularly.

3. Onions
Grind an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice. Alternatively, take one cup of buttermilk and mix one finely chopped onion along with one-quarter teaspoon of pepper in it. Consume it on daily basis.

4. Orange Juice
Orange juice is a rich source of vitamin C, flavonoids and folate. Drinking 3 cups of fresh orange juice regularly can help you reduce blood cholesterol levels.

5. Coriander Seeds
Studies have shown that coriander can lower the levels of total cholesterol and triglycerides. The seeds of coriander have hypoglycemic effects that are also beneficial for diabetic patients. Take one cup of water and add 2 teaspoons of coriander seed powder to it. Boil this solution for a few seconds, and then, strain. Add some milk, sugar, and cardamom for taste. Drink it twice a day.

6. Red Yeast Rice
Red yeast rice is a traditional Chinese medicine that has been used to lower the cholesterol levels. It contains monacolins, isoflavones, sterols, and monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200 to 2400 mg of the supplement once or twice a day.
Note – It should be used under a physician’s direction.

7. Apple Cider Vinegar
Apple cider vinegar helps lower your triglyceride and total cholesterol levels. It is a very effective remedy for curing a number of ailments. Mix 1 teaspoon of organic apple cider vinegar in a glass of water and drink it 2 – 3 times a day for at least a month.

Moreover, if you don’t like its taste, you can mix some fresh orange juice, grape juice, apple juice or any of your favorite juice with apple cider vinegar.

8. Fish Oil
Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and sardines are loaded with omega-3 fatty acids. They lower triglycerides and prevent heart ailments. Consume around 1-4 gram of fish oil daily.

Moreover, eat at least 2 servings of fish once in a week, most probably fatty fish, as they are the richest source of omega-3 fatty acids.

Alternatively, if you are a vegetarian, then include ground flaxseeds which are also rich in omega-3 fatty acids.

9. Honey
Honey is loaded with a number of minerals and vitamins which makes it an ultimate cholesterol fighter. Besides, the antioxidants present in honey do not let the cholesterol move out of the blood and also prevents its entry into the lining of the blood vessels.

Add 1 teaspoon of honey to 1 cup of hot water. You can also add one teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink it in the morning. This may reduce excess fat from your system and maintain cholesterol level.

Alternatively, take a teaspoon of ground cinnamon and mix it in a cup of boiling water. Cover it for 30 minutes. Afterwards, strain this solution and add one teaspoon of honey to this concoction. Drink it on an empty stomach half an hour before your breakfast.

10. Soybeans
Soybeans are well-off in magnesium, phosphorus, protein, calcium, B complex vitamins, and iron. It contains 10 times more calcium than meat. Eating soya nuts, soybeans and other food products made from soy (tofu and soy milk) are the modest way to reduce the production of new cholesterol. It is recommended that consuming 25 grams of soya protein in a day can lower the high cholesterol by 5-6 percent.

Note – Some people may face digestion problems when they eat soya. They may perceive loose stools, stomach ache, or diarrhea. So consult a nutritionist before including this smart food into your diet.

11. Indian Gooseberry
Indian gooseberry has high vitamin C content and abundance of minerals that can deal with a number of ailments. It is a powerful antioxidant that strengthens the heart muscles by reducing excess cholesterol build-up, thus, keeps the arteries and blood vessels clean. Add 1 teaspoon powder of Indian gooseberry in a glass of warm water. Drink it in the morning on an empty stomach.

12. Garlic
The high nutritional value and unique taste of garlic has made it a kitchen staple. It plays an important role in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol level and reduce the formation of plaque in blood vessels and prevents clots that can cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups.

Alternatively, consume 2 – 4 cloves of garlic with water every day.

13. Brown Rice
Brown rice is affluent in lots of minerals, fiber and vitamins. If you want to lower your cholesterol level, then replace white rice with brown rice, as its bran contain highly saturated oil which plays a vital role in balancing the cholesterol levels. One cup of brown rice provides 11 percent fiber.

14. Turmeric
Turmeric holds excellent wound healing properties. It also lowers the levels of LDL cholesterol; hence, it can cut down the build-up of plaque on the walls of the arteries. This may lower the blood cholesterol.
Adding a dash of turmeric powder to the curries and vegetable while cooking is one of the best ways to get a daily dose of this powerful herb.

Alternatively, boil 1½ tablespoons of water and mix ¾ teaspoon turmeric and 2 tablespoons of cooked mashed eggplant in it. Now, spread this paste on whole wheat bread and eat after meals.

15. Brinjal (Eggplant)
Brinjal is a reasonable and easily accessible vegetable that contains ample amount of dietary fiber, potassium, vitamin B1 and B6, manganese, niacin, folate, copper and many more essential nutrients that maintain blood cholesterol levels.

Eggplant also contains nasunin, a free radical scavenger that improves the blood flow by relaxing the walls of blood vessels. Incorporate brinjal in your diet to reduce the harmful LDL cholesterol from your body. It can be consumed in any form – stuffed, marinated, grilled, roasted, or fried.

Alternatively, you can have an eggplant juice for balancing your cholesterol levels.

Note:
People with gall bladder or kidney diseases should avoid eating brinjals, as they are rich in oxalates.
Those who have acidity problem should avoid its consumption.
If you have excessive bile humor, avoid eating it.
It should not be consumed during pregnancy.

16. Coconut Oil
Although, coconut oil is a saturated fat, it is considered one of the most beneficial and effective home remedies for high cholesterol. It contains lauric acid that increases HDL and improves the LDL/HDL ratio. While cooking, add moderate amount of organic coconut oil. Consume at least one to two tablespoons of this oil daily.

Note – Do not use processed or refined coconut oil.

17. Fenugreek Seeds
Fenugreek seeds are rich in minerals like potassium, iron, calcium, selenium, manganese and zinc. They also contain good amount of vitamins B, A and C. The components, termed as steroidal saponins, present in fenugreek seeds reduce the absorption of cholesterol by the body that comes from fat-rich foods we eat. Take 2 ounces of fenugreek seeds daily to lower down the level of cholesterol by 14 percent. Besides, it reduces the risk of heart attack by 25%.

Alternatively, these seeds can be taken in powered form along with water.
The leaves of fenugreek can be added to salad to enhance the mineral intake.
Add these seeds to various recipes as a spice, or as an herb by adding its leaves.

Note:
The seeds of fenugreek have a strong bitter taste. So, be cautious on its quantity. In order to remove the bitterness, soak the seeds overnight.

However, fenugreek leaves are not bitter and can be used in large quantity. They render a very pleasing aroma and taste to food.

18. Beans
Beans are packed with cholesterol lowering soluble fiber. Hence, they bring down the LDL level and help keep your heart healthy. There are several types of beans, such as kidney, pinto, navy, chickpea, black, or butter beans. Eat, regularly, a cup of your favorite bean for 6 weeks, so as to decrease the cholesterol by 10%.

19. Avocados
Even though avocados do not have any dietary cholesterol, they directly affect the cholesterol levels. This creamy fruit is filled with several nutritious qualities and contains significant amount of fiber and good fats such as oleic acid, healthy monounsaturated fat that lowers the unhealthy cholesterol level and boosts up the HDL (good cholesterol).

It can be added to a variety of dishes. You can mix it into guacamole, slice it in salad or top a sandwich. Alternatively, make a fine avocado dip.

Note – Being high in calories and fat (30 grams fat and 300 calories per avocado), avocados should be used moderately.

20. Olive Oil
Olive oil is enriched with heart-healthy monounsaturated fats that can cut down the LDL cholesterol without affecting the HDL. Consume at least 2 tablespoons of olive oil in a day. You can also sauté or roast the vegetables in this oil.

Alternatively, use it in salad dressings or for marinating chicken and fish.
Moreover, use olive oil as an alternative for butter while basting meat, or can be used as a dip for bread.
Note – Olive oil contains lot of calories, so don’t consume more than the recommended quantity.

21. Apples
Apple is rich in pectin and contains natural antioxidants known as flavonoids in their skin that lower cholesterol level and keep your lungs healthy. One medium sized apple contains vitamin A and C, around four grams of fiber and less than 100 calories. So, enjoy this healthy fruit.

Fruits like pear, oranges, grapefruit, berries, and pomegranate also decrease the cholesterol levels in the blood because of their high fiber content.

Note – If possible, consume fruits with their skin, as it contains additional fiber.

22. Celery
The high antioxidant content of celery lowers the risk of heart disease, as it prevents oxidation of LDL cholesterol. A component present in celery, called butylphthalide, balances the cholesterol level. You can include it in salads, vegetable juice, soups and any other dish.

Or else, have a juice made of celery leaves.
Instead of potato chips, fill your lunch box with celery sticks. Chomping 2 stalks of celery, every day, can lower the LDL by 7 points.

23. Mustard Greens
Mustard greens have anti-inflammatory properties, and are also abundant in sulforaphane, calcium, fiber, and vitamin C that regulate the blood pressure and cholesterol levels. These are low in sodium, hence, reduce the LDL. Consume half cup of mustard greens, in a day, to lower down the cholesterol level by 15 percent.

24. Broccoli
Besides possessing anti-inflammatory and antioxidant properties, broccoli has a variety of nutrients such as calcium, potassium, fiber, magnesium, and vitamin C. The fiber in broccoli combines with the bile acids in the digestive tract and excretes it out from the body. This way, it drops the blood cholesterol level.So, make it a part of your diet by including it in soups and salads.

Note:
Don’t overcook it; otherwise, all its important nutrients will fade away.
Raw broccoli is less beneficial than steamed one.

25. Chocolate
Chocolate is a powerful antioxidant that maintains the HDL cholesterol levels. The cocoa flavanols and plant sterols found in dark non-milk chocolate can reduce the LDL cholesterol by 2-5%. The flavonoids in chocolates prevent blood platelets from sticking together and keep the arteries unclogged. Eat about an ounce of chocolate in a day to boost up the good cholesterol and prevent the bad cholesterol from oxidizing.

Note – Choose a chocolate that has bittersweet taste or dark one. Milk chocolate has no flavonoids.

26. Red Wine
Alcohol can lift up the HDL cholesterol level by 5-15 percent. Red wine is advantageous in lowering cholesterol level because of its polyphenol antioxidants. It is recommended that women should drink a 5-ounce glass of wine, in a day, while men can drink up to two glasses. If you don’t prefer to take alcohol, then substitute it with grape juice. It provides equal benefits.

27. Barley
It is the most nutritious cereal that helps lower the blood cholesterol and triglyceride levels and normalize the blood sugar levels. A fiber called beta-glucan, present in barley reduces the cholesterol levels by 4 to 10 percent, depending on its consumption. It is an excellent substitute for wheat. Consume this healthy food in the form of chapattis and noodles.

28. Tomatoes
Tomatoes are an important source of lycopene, an antioxidant that gives tomatoes their red color. Daily consumption of lycopene lowers the level of LDL cholesterol. Simply munch on raw tomatoes or sip tomato juice.

Note – Cooking tomatoes with some oil helps your body to absorb more lycopene.

29. Flaxseeds
Flaxseeds have abundant lignans that decrease blood cholesterol, promote a healthy digestive tract, and keeps the heart problems at bay. It is loaded with fiber and omega-3 fatty acids, which checks the production and absorption of cholesterol. Simply take flaxseeds with water to lower the LDL level.

30. Spinach
Spinach contains plenty of lutein that prevents the cholesterol from getting attached to the arterial walls and protects arteries from clogging. Vitamin E present in it checks the formation of plaque, hence, reduces the risk of heart stroke.

Alternatively, you can consume baby spinach leaves for a small meal. Just microwave them for 3 minutes. Add some Parmesan. Eat it with a whole wheat bread. It is a healthy snack that lowers your cholesterol level.

31. Yogurt
Regular consumption of one cup plain yogurt with active cultures can reduce your LDL (bad cholesterol) by 4 percent. Apart from this, it reduces the overall risk of heart ailments by 10 percent

32. Beets
Beets are loaded with carotenoids and flavonoids, which checks the build-up of LDL, and raises healthy cholesterol levels in the body. It also contains several essential nutrients – fiber, vitamin C, folate, manganese and potassium that heal various ailments. Have beetroot juice or combine it with some other fresh fruit juice.

Note:
Drinking beet juice in abundance can cause temporary discoloration of the stool and urine.
Beets have plenty of oxalates which can crystallize, and cause stone problems.
The beetroot juice can stain hands and countertops, so use gloves while preparing it.
Herbal Remedies for Lowering High Cholesterol

33. Green Tea
Green tea is full of antioxidant compounds that can lower the cholesterol level as these compounds help the blood protect the LDL cholesterol particles from oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit. So, enjoy at least 3 cups of green tea every day.

34. Licorice Root
5 to 15 grams of licorice extract, three times a day, is recommended for lowering the high cholesterol levels. You can sip licorice tea. Boil 150 ml milk/water in a pan, then add 1 teaspoon licorice root. Lower the heat and allow it to brew for 5 minutes. Don’t add sugar/honey, as licorice itself is 50% sweeter than sugar. Filter this solution in a cup.

Note – People with high blood pressure, nerve problems, heart disease, hypokalemia (low potassium), kidney disease, erectile dysfunction, and pregnant women should not consume it.

35. Chicory Root
Chicory root is popularly known as an additive for coffee. Being a great source of vitamin C, beta-carotene and antioxidants, this root wondrously balances the cholesterol level and prevents cardiovascular ailments. It regulates the natural metabolism of body’s cholesterol, thereby, checks the high production of LDL cholesterol. It can be used as coffee additive and substitute.
Alternatively, chicory leaves and buds can be added to salad and other foodstuffs.
Note – Avoid products with chicory during pregnancy.

36. Rhubarb
Rhubarb is a cholesterol-buster herb that speeds up the metabolism and lowers the LDL cholesterol because of its high fiber content. Cook it in a double boiler. Add maple syrup or little honey as sweetener. You can also add cardamom or vanilla. It is better to consume this after a rich fat meal.

Note:
Don’t eat the leaves of Rhubarb, as they contain poisonous chemical called oxalic acid.
Cooking Rhubarb can increase the antioxidant capacity along with its polyphenol content.
Avoid it during pregnancy.

37. Artichoke
The leaves of artichoke plant contain a special type of compound, termed as cynarine, which increases the production of bile in the liver that results in rapid elimination of cholesterol from the body, hence, unclog the arterial walls. So, this veggie actually lowers blood cholesterol levels.

38. Hawthorn Berry
Hawthorn berry acts as a tonic for heart which nurtures the entire circulatory system, and thus, lowers the cholesterol levels. Its leaves, berries and flowers are used for curing heart problems. You should take it 3 times a day in any form – capsule, powder or tincture.

In order to make the tincture, soak 4 ounces of the berries in a pint of brandy for 2 weeks, and then strain.

Alternatively, you can have hawthorn tea. For preparing the tea, add 1-2 teaspoons of berries in hot water.

39. Margarine
Margarines are enriched with a substance called plant sterols that help lower the levels of LDL (bad cholesterol). Take it on a regular basis, for 3 weeks or more, to reduce the cholesterol level by 10 percent. Since margarines are made from plant oils, they contain zero cholesterol. It can be used in cooking and baking. You can also spread it on your bagel or toast.

Note – It reduces beta-carotene absorption. Hence, compensate this by eating lots of carrots, sweet red peppers, spinach and sweet potatoes.

40. Ginger
Ginger is an herb that not only adds flavor to your food, but also decreases the cholesterol levels. You can have ginger tea that prevents sore throats and controls cholesterol as well. Besides this, you can add it to your food while cooking.

These home remedies will check your LDL cholesterol to a great extent, but it is equally important to bring changes in your lifestyle for the best results.

Do’s
•Eat a ‘heart-healthy diet’ and consume fresh fruits and vegetables.
•Exercise regularly.
•Maintain a healthy weight.
•Sip a glass of red wine every evening with dinner.
•Eat small meals in a day.
Don’ts
•Avoid smoking.
•Avoid foods containing high saturated fat.
•Don’t consume butter, hard margarines, lard, fatty and processed meat, dairy fats.

Source: homeremedy.com

11 Easy Home Remedies for the Treatment of Vertigo

Vertigo is a feeling of dizziness, which is caused due to the problem in the vestibular labyrinth region of the ear. In vertigo, patients feel that everything is moving or spinning, even if, they are standing still or lying down with eyes closed. He/she may also experience a sensation of nausea or loss of balance. Sometimes allergies results in building up of fluid in the middle ear, which may also lead to vertigo. Let’s discuss the causes, symptoms and cures for vertigo.

Causes
Vertigo or balance disorder can be caused due to several factors, like:
Caffeine
Diabetes
Alcohol
High cholesterol level
Tobacco
Infection in the inner ear
Anaemia
Lack of sleep
Dehydration
Thyroid disease
Blood vessel disease
Prolonged bed rest
Head injuries
Migraine
Calcium deficiency
Brain tumour in cerebellum
Certain medicines
Brain tumour
Poor vision
Multiple sclerosis
Meniere’s disease
Motion sickness

Symptoms
Feeling that everything is moving
Difficulty in standing still and walking properly
Nausea
Dizziness
Everything appears double
Hard to swallow anything
Weak limbs
Difficulty in focusing and hearing
Blurred vision
Pain in the ear
Light-headedness
Facial paralysis
Home Remedies for Vertigo

Here are some natural remedies to treat vertigo at home.

1. A Good Night Sleep
Lack of sleep is one of the reasons that lead to vertigo. Therefore, sleep well, and most of your problems will go away.

2. Coriander Seeds
Take 1 tablespoon of coriander seeds and soak them in water along with 1 tablespoon of gooseberry powder. Do this in the night and strain it in the morning. After straining, add half tablespoon of sugar and drink it right away. This remedy will treat vertigo naturally.

3. Almonds and Watermelon Seeds
Watermelon seeds and almonds are really great for vertigo. Soak together 8 almonds, 8 watermelon seeds, 2 tablespoons of wheat grain and 1 tablespoon of poppy seeds in water for the whole night. In the morning, make a thick paste of all the ingredients. Now, put a pan on the flame and add 1 tablespoon of ghee. Fry 2 cloves in it and add the paste that you made. Mix this paste in the milk and drink. Repeat this procedure for a week. This will help you to get relief in vertigo.

4. Lemon
Prepare a lemon beverage. Take a glass full of lukewarm water, add black pepper, a pinch of salt and squeeze half lemon in it. Mix well and drink it. Else, sprinkle lemon peel in your salad. Lemon is a natural remedy for vertigo.

5. Water and Juices
Keep your body hydrated. You should drink at least 10 glasses of water on a daily basis. Drink fresh and organic juices as they are rich in fibers.

6. Strawberry
Grab some fresh and ripe strawberries and mash them in fresh yogurt. Have it. This is a very quick, healthy and easy homemade remedy for those, who are suffering from vertigo.

7. Ginger
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo.

8. Basil
Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea.

9. Almond Milk
Almond contains 26% carbohydrates, vitamin E, vitamin B, and fibers. Take some almonds and soak them in water, overnight. Now, make a fine paste and mix this almond paste in a glass of lukewarm milk. Drink it. Almond milk will help to cure vertigo.

10. Herbs for Vertigo
Butcher’s broom helps in curing vertigo, caused due to Meniere’s disease. Another beneficial herb is wild indigo. The antimicrobial properties of this herb will help in curing the underlying causes of vertigo.

11. Yoga
Take the help of yoga and meditation. These are the best vertigo home treatment.
Homeopathic Remedies for Vertigo
Apart from home remedies, homeopathic remedies can be a great solution of vertigo. Some of the homeopathic remedies for vertigo are:

1. Conium : Conium is taken when vertigo is occurred due to too much use of tobacco.
2. Iodine : Iodine is given to old or aged patients, who complain of chronic congestive vertigo.
3. Ambra grisea : Ambra grisea is often given to old people, who complain of nervous vertigo.
4. Ferrum metallicum : If you have vertigo and you are anaemic, then this homeopathic remedy can surely help you out.
5. Bryonia : Bryonia provides relief to those, who suffers with gastric vertigo along with nausea.
Other effective home remedies are Cocculus, Aconite, Causticum, Cinchona, Rhus toxicodendron, Natrum salicylicum, Phosphorous, Theridion, and Argentum nitricum.
How to Prevent Vertigo?

Vertigo can be prevented by following the below given measures.
Quit smoking and tobacco.
Avoid consuming alcohol.
Sleep at least for 9 hours.
Avoid taking caffeine.
Drink lots of water.
Take fresh and organic fruits and vegetables juices.
Develop a habit of eating salads.
Spend some time doing exercises.
Do yoga and meditation.
Eat healthy food.
Do not take stress.
Develop a healthy lifestyle.
Avoid sudden jerky movements.
Don’t keep your head tilted back for a long time.

Source: homeremedy.com

Natural Home Remedy for Inflammation

Inflammation is the pain, swelling, redness or warmth that occurs as the immune system responds to injury or illness. It may be caused by a number of conditions, such as ulcerative colitis or arthritis as well as external injuries like burns or insect bites.

While it can serve as a beneficial healing mechanism, inflammation can also cause damage when it is chronic or severe. There are a variety of home remedies for inflammation, many of which are comparable to Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) in cost and effectiveness.

TURMERIC
A zesty spice known for its bright yellow color, turmeric is an excellent home remedy for inflammation. It contains curcumin–a substance with anti-inflammatory effects similar to those of ibuprofen and other NSAIDs. According to the University of Maryland Medical Center, turmeric can be used to reduce inflammation in conditions such as osteoarthritis, ulcerative colitis and uveitis–a painful inflammation of the eye.

GINGER
Zingiber officianale–better known as ginger–is a popular culinary herb with potent inflammation-fighting properties. It may be used to treat a variety of inflammatory conditions and, unlike many NSAIDs, is generally well-tolerated in people with gastrointestinal disorders. According to the National Institutes of Health, ginger root inhibits the genes responsible for triggering the inflammatory response, including cytokines, COX-2 enzymes and chemokines.

HEAT/COLD THERAPY
The application of heat and cold to external body surfaces is an effective way to reduce inflammation and pain. Sprains, strains and conditions like arthritis often respond well to these types of therapy. According to Merck.com, heat improves flexibility and reduces muscle tension, while cold helps numb pain and reduce acute inflammation in conditions involving the muscles and joints.

Source: livestrong.com

Natural Remedies from Your Kitchen Doctors Swear By

Whether you have a head cold, an upset stomach, or an itchy rash, fast (cheap!) relief may be sitting on your kitchen shelf. True, some home remedies are simply old wives’ tales, but others have stuck around for generations because they actually work, says Philip Hagen, MD, preventive medicine specialist at the Mayo Clinic.

Try grabbing one of these healing ingredients to ease that minor ailment.

1. Honey

Use it for: Minor cuts and burns, cough or sore throat
How it works: Most of us have tried honey in tea to soothe a scratchy throat, but it’s also been used to treat wounds for thousands of years. Last year, a review of research found that honey helps heal minor to moderate burns, and a recent Dutch study identified a protein called defensin-1 that gives the goo its antibacterial action.

Try this: Apply warm honey to a minor cut or mild burn, then put a gauze bandage on top; change the dressing daily. However, if you have a burn or wound accompanied by swelling, fever, or pain, check with a doctor instead; it may require oral antibiotics.

2. Salt

Use it for: Sinus congestion, sore throat
How it works: “When you mix salt into water at a stronger concentration than the salt water in our bodies, it helps draw fluids out of tissues,” explains Dr. Hagen.

Try this: For a sore throat, dissolve half a teaspoon of non-iodized salt in an 8-ounce glass of water, and simply gargle the water. To flush out your sinuses, fill a clean squeeze bottle or neti pot with the solution, lean over a sink, and squeeze or pour it into your nostril. Use only sterile bottled or tap water that has been boiled and then cooled, in your nose. (Reportedly at least two people died last year after clearing their sinuses using unfiltered tap water that contained a dangerous microbe.)

3. Peppermint tea

Use it for: Indigestion, stomachache
How it works: The oil found in the peppermint leaf and its stems calms the muscles of the digestive tract, allowing gas to pass more easily and relieving indigestion, Dr. Hagen says. Steer clear of peppermint tea, though, if your pain is caused by reflux—you’ll know from the acidic, burning feeling in your chest. (It can actually aggravate this problem by relaxing the lower esophageal sphincter, which lets stomach acids flow back into the esophagus.)

Try this: Brew a cup of peppermint-leaf tea and drink up.

4. Meat tenderizer

Use it for: Bee stings, nonpoisonous spider bites
How it works: Meat tenderizer contains papain, an enzyme that breaks down proteins (like the ones in your T-bone steak). But papain can also break down toxins from bug bites and cut back on itching, Dr. Schaffran says. Note: Use tenderizer only on mosquito bites, bee stings, and nonpoisonous spider bites.

If you experience symptoms such as nausea, difficulty breathing, or cramping in your abs or lower back, seek medical help immediately.

Try this: Mix a small amount of meat tenderizer with water to make a paste and apply to the bite. Leave on for 10 to 15 minutes, then rinse with warm water.

5. Oatmeal

Use it for: Eczema, sunburn, hives
How it works: Oats pack phytochemicals with anti-inflammatory properties that soothe itchy and inflamed skin, a study in the Archives of Dermatological Research shows. Most MDs recommend using the finely ground colloidal type sold in drugstores, but any unflavored oatmeal will help.

Try this: If you’re using regular oatmeal, grind it into a fine powder, Dr. Schaffran says. Put a cup of oats through a food processor until they dissolve easily into a glass of water. Pour the solution into a bathtub full of warm water and soak for 15 minutes. Using colloidal oats? Just sprinkle them into the tub and say ahhh.

Source: healthdigezt.com

22 Home Remedies for Boils that Really Work

What is Boil?
Boil or skin abscess is primarily an infection of the skin. Boils are large and hard pimples with pus filled in centre. How does a boil forms? Well, the formation of boil begins with tenderness and redness on the skin. Gradually, white blood cells, protein, and bacteria get filled in the centre of the boil and forms pus. They are tender-to-touch and painful. They are found in various forms, like cystic acne, pilonidal cyst, Hidradenitis suppurativa, and carbuncle or furuncles. Boils may appear at various places, like breast, scalp, back, head, face, groin, underarms, back, and buttocks. They are highly contagious.

Symptoms
We all know how a boil looks like. But, we usually remain uncertain about the type of boil. However, its appearance depends on the skin conditions and dietetic factors of a person. Here are some warning signs of a boil:

•Boil develops with a red nodule or head on any part of the body.
•Boil gets bigger with the passage of time.
•It gets filled with pus, which gives it whitish appearance.
•Around the boil, skin becomes hard and painful.
•Sometimes, boils are very itchy.
•Boil can appear either single or collectively on the skin.
•Lymph gets swelled during the development of a boil.
The above mentioned warning signs may be accompanied with the following symptoms:
•High fever (especially in children)
Even after several days, the boil does not drain out.
•Red streaks on skin
•Severe pain
•Diabetes or heart disorders
•Swelling
•Change in appetite

Causes
Boils are caused by bacteria, named Staphylococcus aureus. These bacteria enter into the body through the hair follicle or small cuts on the skin. Boils are also caused due to blocked sweat glands. Some other reasons of this skin infection are:

•Poor hygiene
•Poor immune system
•Alcoholism
•Friction from tight clothing
•Diabetes
•Poor nutrition
•Chemotherapy
•Exposure to harsh chemicals

Home Remedies for Healing Boils
How to treat a boil? Boils can be treated naturally. Because of its ugly look, we always try to find multiple solutions to get rid of it fast. To cure a boil, antibiotics can be a solution. But, for every problem, we can’t just rely on antibiotics. Apart from it, most of people try to lance a boil, apply some boil removing cream, apply a boil ointment, or wait for its automatic bursting out process. Now the question is what to do for a boil? It is simple; instead of damaging your skin, try some home remedies to cure boils instantly. Here are some natural home remedies for the treatment of boils.

Warm Compress
Some people use boil drawing salves to pull out pus. Instead of this, you can treat a boil with a warm washcloth compress. You are required to dip a clean cloth in warm water. For more effective results, you can add salt to the warm water. Place this warm and wet cloth on the boil for 10-12 minutes. To get quick relief, practice this process for six times a day.

Turmeric
Turmeric is considered to be a natural blood purifier. It has anti-inflammatory properties, which are helpful for the treatment of boils. In a glass of warm milk or water, stir one spoon of turmeric. Drink this herbal mix three times a day.

Turmeric can also be used with fresh ginger. Make a paste of fresh ginger and turmeric, and apply it directly on the boil.

Tea Tree Oil
Tea tree oil is one of the preferable antiseptics, which is used for healing all types of skin problems. To heal the boil, apply one drop of tea tree oil directly on the boil.
Note: Do not consume tea tree oil internally.

Castor Oil
Castor oil is considered as an antiseptic for treatment of a boil. Put some drops of castor oil on a cotton ball. Put the cotton ball on the boil, directly. This will draw out the poison right out of the boil.

Milk
Milk is an ancient remedy for the treatment of boils. Heat one cup of milk and add three teaspoons of salt in it. Stir the mixture thoroughly. To make the mixture thick, add some bread crumbles or flour in it. Apply the thick mixture directly on the boil. For quick results, repeat the process for several times in a day.

Milk cream can also be used to heal a boil. Add vinegar and turmeric powder in a teaspoon of milk cream and apply the mixture directly on the boil.

Onion
Onion has antimicrobial as well as antiseptic properties that are effective for the treatment of boils. You are required to take a thick slice of onion and place it directly on the boil. Wrap the onion with a cloth so that the heat of the onion reaches inside the skin. If the process is practised 3-4 times a day, the boil will surely drain out.

Egg
Egg white is used for curing boils. Take one egg. Boil it and peel it. Wet the white of the egg and apply directly on the boil. Cover it with a clean cloth.

Bacon
Take some salt pork or bacon and roll it in salt. Now, place it in between the two pieces of cloth. Put the cloth directly on the boil. Though, the process is untidy, but, if practised many times in a day, it will surely drain out the pus from the boil.

Corn Meal
Cornmeal is a natural absorbent and very effective for healing boils. Boil half cup of water and put some cornmeal in it to make a thick paste. Apply the paste directly on the boil and cover it with a clean cloth. Until the pus drains out, repeat the process multiple times a day.

Jelly Jar
Take a vessel and boil a cup in it for a few minutes. With the help of tongs, take out the cup. Before it gets cool, place it directly on the boil. This will increase blood pressure in the affected area and pus will come. Wipe out the pus and wash the area.

Cumin Seeds
Take some cumin seeds. Grind them and make a paste, adding some water. Apply it directly to the infected area. You will surely notice effective results.

Parsley Leaves
Boil some parsley leaves in water. After warming, wrap the leaves in a thin clean cloth. Use it as a bandage on the boil. This will help boil to burst out fast, without any infection.

Black Seed (Kalonji)

Black seeds possess medicinal properties, which help in curing skin diseases. Make a paste of black seeds by grinding them. Apply the paste directly on the boil.

Black seed oil is also effective to cure boil. Mix ½ tsp of black seed oil in a cold or hot drink. Drink the mixture two times a day.

Indian Lilac (Neem)
Lilac is known for its anti-bacterial and anti-microbial properties. It is effective for treating boils and providing relief in the pain. Make a paste of a handful of neem leaves. Apply the paste directly on the boil.
Boil some neem leaves in the water until the water evaporates to one-third. Use the boiled water to rinse the infected area.

Bread Poultice

Bread is an easily available ingredient in home. Bread poultice or bandage is helpful in healing boils. You are required to soak a slice of bread in warm water or milk. Place the soaked bread directly on the boil. On repeating the process twice a day, the boil will disappear naturally.

Garlic
Garlic is also used in treating boils. Prepare a paste of fresh garlic cloves. Apply it directly on the boil.
Alternatively, heat 1 garlic clove and put it directly on the boil. Leave it for 10-15 minutes. For better results, repeat the procedure for several times in a day.

Instead of making paste or heating the garlic clove, one can have 2-3 garlic cloves daily to get rid of boils and other skin diseases.

Nutmeg (Jaiphal)
Nutmeg is known for stimulating blood circulation in the body. Mix half teaspoon of nutmeg powder in 1 hot cup of milk or water. Drink the mixture to prevent bacterial infection in the boil.

Echinacea, Pasque Flower and Poke Root Tea
Prepare tea by adding two parts of wild indigo and one part of Echinacea, poke root, and pasque flower. Drink the tea thrice a day for fast healing.
The tea can also be applied directly on the boil.

Eucalyptus Oil
Prepare a mixture of 3 drops of eucalyptus oil and 25 grams of powdered slippery elm. Add boiling water to make a thick paste. Apply directly onto the boil. Until the pus drains out, repeat the process many times.

Marshmallow
To draw out pus, use a marshmallow leaf or figwort as a bandage on the boil.

Epsom Salt
Epsom salt is very effective remedy for various health and skin problems. Fill your bath tub with warm water and Epsom salt to it. Take a bath. It will alleviate the boils.

Asafoetida (Hing) and Basil Leaves (Tulsi)
Extract the juice of basil leaves. Crush a piece of ginger to make a paste. Now, mix the paste and juice properly. Add asafoetida to it. Use this mixture on the affected area to heal the problem fast.

Antibiotic Treatment for Boils
Some people try to pop a boil, which may be little messy and painful. There are several antibiotics available in the market for the treatment of boils. Instead of popping a boil, try some of the common antibiotics, like:

Neosporin
Apply Neosporin directly on the boil and its surrounding area. This will help boil to heal faster. Repeat the process for several days to get better results.

Ichthammol Ointment
It is known for healing several problems, like treatment of poison ivy, insect bites, removing splinter, and for treatment of boils.

Homeopathic Remedies for Boils
Mercurius solubilise, Arsenicum album, Belladonna, Silica, Calendula, and Hepar sulphuris are some of the homeopathic medicines that you can take for boils. But, all these medicines don’t work similarly on all persons. Before taking them, check out your symptoms and consult the doctor for proper dosage.

Preventive Measures for Boils
•Wash your hands to prevent bacteria from infecting the skin.
•Practice hygiene.
•Use antibacterial soap for bathing.
•Keep your towels, clothes, etc. dirt-free and clean.
•Never squeeze a boil; otherwise, it may cause pain and spread the infection.
•Exfoliate your skin on the regular basis to prevent sweat ducts from blockage.
•Avoid fat and sugar rich foods, like white bread, cakes and chocolates.
•Caffeine products may worsen the condition of boils. So, avoid them.
•Include Vitamin A, C and E rich foods in your diet.

Source: homeremedy.com

13 Natural Ways to Lower Blood Pressure

1. Go for power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.

2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. (Try these stress-busting yoga poses to relieve tension.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says Linda Van Horn, PhD, RD, professor of preventive medicine at Northwestern University Feinberg School of Medical. Aim for potassium levels of 2,000 to 4,000 mg a day, she says. Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart

Certain groups of people—the elderly, African Americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that’s particularly salt (or sodium) sensitive. But because there’s no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says Eva Obarzanek, PhD, a research nutritionist at the National Heart, Lung, and Blood Institute. How far? To 1,500 mg daily, about half the average American intake, she says.

(Half a teaspoon of salt contains about 1,200 mg of sodium.) Cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical American diet. Watch for sodium in processed foods, Obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends. (For more ways to reduce your sodium, see Pass (On) The Salt.)

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have 1/2 ounce daily (make sure it contains at least 70% cocoa).

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme Q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.

7. Drink (a little) alcohol

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at Boston’s Brigham and Women’s Hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. One “drink” is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits.

Other studies have also found that moderate drinking—up to one drink a day for a woman, two for a man—can lower risks of heart disease. “High levels of alcohol are clearly detrimental,” says Obarzanek. “But moderate alcohol is protective of the heart. If you are going to drink, drink moderately.”

8. Switch to decaf coffee

Scientists have long debated the effects of caffeine on blood pressure. Some studies have shown no effect, but one from Duke University Medical Center found that caffeine consumption of 500 mg—roughly three 8-ounce cups of coffee—increased blood pressure by 4 mmhg, and that effect lasted until bedtime. For reference, 8 ounces of drip coffee contain 100 to 125 mg; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg.

Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says Jim Lane, PhD, associate research professor at Duke and the lead author of the study. “When you’re under stress, your heart starts pumping a lot more blood, boosting blood pressure,” he says. “And caffeine exaggerates that effect.” If you drink a lot of joe, pour more decaf to protect your ticker.

9. Take up tea

Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts University—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving.

10. Work (a bit) less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a University of California, Irvine, study of 24,205 California residents. Overtime makes it hard to exercise and eat healthy, says Haiou Yang, PhD, the lead researcher. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free.

11. Relax with music

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? The right tunes can help, according to researchers at the University of Florence in Italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring

It’s time to heed your partner’s complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (OSA). University of Alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure.

In fact, it’s estimated that half of all people with sleep apnea have high blood pressure. If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve BP.

13. Jump for soy

A study from Circulation: Journal of the American Heart Association found for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

 Source: healthdigezt.com

16 Health Benefits of Ginger You Should Know

The classic Indian household favourite spice, ginger, is the powerhouse of various nutrients that makes it effective and largely used for avoiding various health and derma related ailments. The strong and spicy aroma of ginger has obtained its own niche in every kitchen.

Due to its therapeutic effects, ginger has been used since ages and in different forms, like powdered, dried, juice, oil, and fresh. Let’s have a look at some of the health benefits of ginger.

1. Treats Nausea and Vomiting
Ginger helps in preventing the sensation of vomiting and nausea. Chewing fresh ginger can treat the queasy feeling caused after surgery, seasickness, sinus, chemotherapy and motion sickness.

2. Respiratory Problems
The antihistamine properties present in ginger treats the respiratory problems well. It is a perfect option for treating sore throat, and cough and cold. A teaspoon of ginger juice when taken with honey helps in curing the sore throat. Moreover, ginger is an all time favourite for getting rid of clogging in the throat and nose. Even during asthma, a brew of ginger juice, fenugreek and honey proves to be effective.

3. Prevents Morning Sickness
During pregnancy, some women complain of suffering from morning sickness. Ginger proves to be helpful in such conditions.

4. Aids in Digestion
Had a large meal?? Feeling heavy?? Just chew a fresh piece of ginger! It will improve the absorption of essential nutrients in the body, thus aiding in digestion.

5. Remedy for Loss of Appetite
For those, who suffer with the problem of loss of appetite, ginger is a boon as it increases the production of digestive juices in the body, thereby acting as an appetite booster. Remember to eat fresh ginger just before you have a meal.

6. Anti-flatulence
Having an upset stomach?? Well, ginger has a cure. Eat fresh ginger to prevent yourself from the troubles of bloating and gas.

7. Reduces Menstrual Pain
If ginger is taken at the onset of the menstrual cycle, it can relieve menstrual pains and cramps to a great amount.

8. Relieves Headache
Ginger is equally good in relieving a person from headache, whether caused by migraine or sinus. Apply ginger paste on the forehead and inhale its aroma. Ginger will help in relieving inflammation in the blood vessels, thereby reducing headache.

9. Arthritis
The analgesic and anti-inflammatory compounds present in the ginger help reduce joint disorders, like arthritis. Bathing with water, mixed with ginger oil, can also cure muscle and joint pain.

10. Prevents Cancer
Ginger is highly rich in antioxidants and has the capability to provoke the death of cancerous cells and suppressing certain proteins. Ginger is an effective therapy in curing certain cancers, like ovarian and colon.

11. Heartburn Relief
Ginger is also used for relieving heartburn. For this purpose, it is mostly taken in the form of tea.

12. Anti-coagulant
Ginger reduces the risk of atherosclerosis by making blood platelets less sticky. Use ginger in cooking and beverages to get benefits of its anti-coagulant properties.

13. Relieves Fatigue
Boil a few pieces of ginger with water and add a piece of cinnamon bark. Bring it to boil, till it entirely changes into golden colour. Drink it to alleviate fatigue after recovering from fever and it is equally good in muscle pain and soreness.

14. Pain-killer
Ginger juice is one of the best pain killers. It can be directly applied to the aching areas. Ginger is effective in headache, toothache, and jaw pain.

15. Impotency
A teaspoon of young ginger juice and honey in a half-boiled egg is an effective remedy in curing impotency and premature ejaculation. It also increases the sperm count. Take this potion on an empty stomach, every night, for a month.

16. Strengthens Immunity
Either prepare its tea or intake it raw or cooked, ginger helps in every form. It strengthens your immunity and protects you from cold, flu and other serious diseases.

Source: healthdigezt.com

Get Rid of Eye Bags or Puffy Eyes the Natural Way

Are you suffering from droopy eyes or puffy eyes? This is a symptom which tells you that your eyes are tired. Puffiness of the eyes is caused by many reasons including lack of sleep and crying for a long time. The skin around our eyes is thin and sensitive and contains many blood vessels.

Stress, lack of sleep etc affects the skin and cause excess fluids to get trapped in the skin around the eye causing an eye bag. Aging is one of the major causes of bags under the eyes. Fat deposition under the eyes also results in bags under the eye.

There are some effective home remedies to treat the bags under the eye or the Puffy eyes. These home remedies are cheaper and safer than the alternative methods of treating under eye bags. Here are some of the home remedies to get rid of puffy eyes.

1. Chilled Tea Bags

If you get up in the morning with puffy eyes and if you do not want people to see the under eye bags then chilled tea bags are the best option. Put the tea bags in hot water for a minute and then refrigerate it for some time. Lie back and place the tea bags over the eyes. Leave it on the eyes for 20-30 minutes. Wash your eyes after 30 minutes in cold water. You will have refreshed eyes. You can use either green tea bags or black tea bags for this purpose. The caffeine present in the tea constricts the blood vessels around the eyes and reduces the swelling and redness.

2. Cucumbers

This is one of the most effective natural remedy for puffiness under the eye. The coolness of the cucumbers will soothe the eye and the anti-inflammatory properties help to reduce the inflammation of the skin. Take two slices of refrigerated cucumber and place it over the eyes. Relax with the cucumbers on the eyes for 25 minutes. This will soothe and refresh your eyes and reduce the puffiness.

3. Potato

The potato has anti–inflammatory properties and this will help in reducing the swelling under the eye due to water retention. Refrigerate the potato for some time and slice it into thin circles. Close the eyes and place the sliced potatoes over the eyes. It should cover the puffed areas of the eye. Leave the potatoes over the eyes for at least 20 minutes. You will find a great change in puffiness once you remove the potato slices.

4. Milk

If you are regularly having puffy eyes in the morning then milk is one of the best remedy to combat it. Milk will help to cool and soothe the tired eyes and also reduces water retention by the tissues under the eyes. Take two cotton pads and dip them in chilled milk. Now place the cotton pads over the eyes and rest for 20-30 minutes. Wash off with cold water to see normal looking eyes. Repeat this remedy for a few days, if you are constantly having this problem.

5. Almond Oil

Almond oil reduces puffiness and dark circles around the eye. The vitamins present in the oil nourish the skin and the oil moisturizes the skin. Take two to three drops of almond oil and apply it under your eye and massage the area lightly using your ring finger before going to bed. Do not apply pressure while massaging. Massaging improves the blood circulation around the eyes and reduces water retention around the eyes.

6. Vitamin E Oil

Vitamin E is necessary for the skin health and applying vitamin E will help to keep the skin under the eye healthy. This also helps to reduce the swelling around the eyes. Mix few drops of vitamin E oil in chilled water taken in a bowl. Mix it thoroughly. Now dip the cotton pads in this and place it on the eyes. Leave the cotton pads over the eyes for about 20 minutes to reduce swelling under the eyes.

7. Egg White

Egg White has the ability to absorb water and reduce inflammations in the body. This is a natural remedy for inflammations in the body. This can be used to get rid of the excess water retained under the eye. Beat the egg white till it is stiff. Apply this around the eyes using a smooth make up brush or soft cloth. Leave the egg white over the puffed area for 20 minutes. Rinse the face with cold water after 20 minutes. You will see that the area under the eye has become less puffy and tighter.

8. Chilled Spoons

This is another easily available remedy for puffy eyes. Take a glass of chilled water and four stainless steel spoons. Put the spoons in the chilled water for some time. Take out two spoons and place the spoons over the eyes. The chillness will help to constrict the blood vessels and reduce the puffiness. Switch the spoons after some time and take the other two chilled spoons and repeat the procedure till there is a reduction in puffiness.

9. Cold Splash

This is the most simple way to reduce the under eye bags. In most of the cases puffiness of the eye will be caused by the fluid retention under the eyes. This is due to poor circulation of fluids. You can bring back your eyes to the normal condition by splashing cold water on the puffed areas around the eye as well as to the rest of the face. The cold splash will help to correct the fluid circulation and to remove the retained liquid under the eye.

Apart from using these natural remedies, you can do certain things to prevent the under eye bags or puffy eyes.

• Drink plenty of water to remove the toxins from your body.
• Reduce the intake of sodium. Excess sodium in the body causes water retention in different areas of the body.
• Do not stay up till late night.
• Do not keep the head bend down for a long time
• Do exercises to improve blood circulation

 Source: healthdigezt.com

15 Foods To Fight Anemia

15 FOODS TO FIGHT ANEMIA

1. Red Kidney beans: Rich in dietary Iron and phytochemicals like flavonoids.
2. Tofu: Low in Sodium, high in B-vitamins, Iron, Isoflavones, Genistein and Diadzein.
3. Oyster: Low glycemic index, rich in antioxidant nutrient Zinc and Vitamin B12.
4. Almond: Rich in Iron, Manganese, Riboflavin, Copper, Vitamin E and Omega-3-fatty acids.
5. Prune Juice: Dense in B-vitamins, Iron, Potassium, Magnesium, Boron and dietary fiber.
6. Romaine lettuce: Vitamins (A,B1,B2,C), Folate, Manganese, Chromium, dietary fiber, Potassium, Iron, and Phosphorus.
7. Blackstrap Molasses: Rich source of Iron, Potassium, Calcium, Selenium, Vitamin B6.
8. Spinach: Rich source of Calcium, Vitamins A, B9, E and C, Iron, fiber and Beta carotene.
9. Apricot: Rich in Beta-carotene, fiber, Vitamin A, E, and Iron.
10. Raw Broccoli: Vitamins (C, K, A, B6), Potassium, Selenium, Manganese, Tryptophan, and Phosphorus.
11. Beet root Juice: Rich in Iron content. Help in repairing and reactivating red blood cells.
12. Watercress leaves: Rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous, iron and iodine.
13. Pomegranates: Rich source of Iron and Vitamin C.
14. Garlic: Rich in Iron. Effective in treatment of Sickle cell Anemia.
15. Honey: Rich iron content. Copper and magnesium increase hemoglobin levels.

 Source: healthdigezt.com

Best Baking Soda Home Cures

All you need to keep yourself—and your food—cleaner than ever? A little box of baking soda and our tips for putting this all-purpose powder to work.

 

For clean produce…
I use a mixture of baking soda and water to scrub fresh fruit and vegetables.

For glossy hair…
Mix with shampoo to get rid of product buildup.

For itch relief…
Make a paste with water and apply directly to mosquito bites to relieve swelling and itching.

For smooth skin…
I keep a jar of it in the shower to exfoliate every morning.
Dermatologist’s tip: When using this natural body scrub, make sure to choose the crystal form of baking soda (sodium bicarbonate). Mix with coarse salt or sugar for extra polishing power.

Source: healthdigezt.com

Effective Home Remedies to Lighten Black Knees and Elbows

The buildup of thick and dead skin formed by the friction or pressure in elbows or knees or in ankles causes the skin to turn black. Leaning onto the table using the elbows or kneeling down while you offer prayers can make the skin look dark.

It is really embarrassing for women to wear short skirts or sleeveless dresses with black knees and elbows. Black knees and elbows can happen to any person regardless of the color of their skin. Getting too much sun and not exfoliating your skin add to the darkening of the skin. You can easily get rid of these dark knees and elbows using various home remedies. The home remedies should be based on exfoliation and bleaching of the skin.

15 home remedies to get rid of Black Knees and Elbow:

1. Baking Soda

Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk bleaches and cleanses the skin

• Take one tablespoon of baking soda and mix it with milk
• Apply this paste on knees and elbows and scrub it using circular motion.
• Repeat the remedy once every two days. Repeat until you notice changes in the color.

2. Turmeric , Honey And Milk

Turmeric has antiseptic properties and milk act as bleach. Honey moisturizes the dry skin and also has antiseptic properties. These natural properties of the ingredients will help to get rid of black elbows and knees.

• Mix some turmeric with milk and honey to make it a smooth paste
• Apply it on the dark areas and leave it there for at least 20 minutes
• Wet your hands and rub it for 2 minutes and then wash it off with water

3. Sugar And Olive Oil

The sugar present in this home remedy work as exfoliate and the olive oil will moisturize the skin.

• Mix equal quantities of olive oil and sugar to make a thick paste
• Apply this mix on to the black knees and elbow
• Rub the skin using this mixture for about five minutes.
• Wash using mild soap and water

4. Lemon And Honey

Lemon juice has natural bleaching property and honey moisturizes the skin preventing darkening of the skin. Repeat this remedy at least thrice a week to get better results

• Take the juice of one lemon and mix it with one tablespoon of honey
• Apply the mixture of lemon and honey on the affected areas and leave the mixture to act for at least 20 minutes
• Wash the mixture off with water to get the lightened skin

5. Gram Flour And Lemon

Gram flour can cleanse the area and also provides mild exfoliation. Lemon is a natural bleach and this will help to reduce the darkness.

• Add some lime juice to gram flour to make it damp
• Apply the mixture and rub in circular motion, allow it to dry and wash it off to get light colored skin.
• Get rid of dark knees and elbows

6. Olive Oil

This oil has natural bleaching properties and it also softens the rough skin on the knees and elbow giving it smoothness and glow. This is one of the cheapest remedy for dark skin formed by friction and dryness.

• Rub warm olive oil to the knees and elbows every day for 10 minutes

7. Exfoliating Brush

You can use any exfoliating brush or loofah to remove the dead cells from the knee and elbow

• Use the exfoliating brush or loofah while taking bath, when the skin is moist and scrub the skin in circular motion

8. Cocoa Butter And Shea Butter

These natural fats act as good moisturizers and help to make the skin soft. This helps to remove the darkness caused by dry and flaky skin.

• Apply cocoa butter or Shea butter on the darkened skin every night before going to bed.

9. Aloe Vera Gel

Aloe Vera reduces the sun damage caused to the skin due to overexposure of the elbows and knees to the sun. It also moisturizes the skin and prevents the dryness which may lead to darkening of the skin.

• Take fresh leaves of Aloe Vera and take out the gel by breaking the fleshy leaf.
• Apply the fresh gel to the knees and elbows and leave it for half an hour to get fresh looking skin on your elbows and knees.

10. Use Sunscreen Lotions

Using sunscreen lotions while going out reduces the chances of developing dark skin on the exposed parts.

• Apply sunscreen while going out in the sun during the summer season.
• You can also use it as moisturizer after shower on elbows and knees to lighten the skin color.

11. Vinegar And Yoghurt

• When used together this home remedy to reduce the dark color of the skin as they cleanse and moisturize the skin.
• Apply a mixture of vinegar and yoghurt on the affected areas and leave it to dry
• When the mixture becomes dry rub the area in circular motion for two minutes and wash.

12. Bleaching Fruits

Fruits like lemon, tomato and grapes have bleaching property and help to get rid of black skin when used regularly.

• Apply the juice of any of the bleaching fruits regularly to the skin
• You can use different fruit juices on different days

13. Use Moisturizers

Moisturizers hydrate the skin and avoid the dryness of the skin. This will prevent darkening of the skin. The moisturizers also reduce the friction on the skin.

• Apply good quality moisturizes after having shower to keep your skin fresh and supple

14. Natural Oils

Natural oils will retain the moisture of the skin and reduce the darkness of the skin

• Apply any natural oil like olive oil, sesame seed oil or coconut oil on the skin to reduce the dryness and darkening of skin.

15. Pumice Stone

Rub the dark skin using a pumice stone. This helps to remove the dead cells of the skin.

• Use pumice stone to remove the dead skin while bathing

Are you embarrassed with the black knees and the elbows? Are you looking for the cheap and easily available remedies for the problem? Then try the above given remedies to get rid of the black knees and elbow.

Source: healthdigezt.com

Effective Home Remedies for Food Allergy

Food allergy is an allergic reaction caused due to intake of certain food items. There are many home remedies for food allergy which are simple to follow and easy to use.

Allergic reaction caused due to intake of certain food items is known as food allergy. This may be a result of the immune system producing anti-bodies in response to the foreign substance.

It vary from one individual to another, but the most common types of allergy triggering food items are wheat, peanuts, shellfish, meat, prawn, sugar and gluten. Some of the symptoms of food allergy may include rashes, nausea, irritation, sneezing and fever.

Home Remedies

There are several home remedies for food allergy which have been tried by many people since a very long time. Some of the popular home remedies are:

1. Banana

is considered to be one of the most effective home remedies for allergy. It helps in preventing and curing symptoms such as stomach pain and skin rashes. Therefore make it a daily habit of consuming bananas.

2. It is very helpful in taking four to five days of juice fast on regular basis in order to restore normal immune system functioning.

This will result in helping your body to create tolerance to the allergen and regulate the system.

3. Castor oil

Is also very helpful in treating food allergies. All you need to do is take half a cup of water and add five drops of castor oil in it. Drink this solution on empty stomach every morning.

4. Take a glass of lukewarm water and squeeze half a lime in it.

Now add one teaspoon of honey and mix properly. Drink this mixture every morning for several months. This procedure is very helpful in flushing the toxins out of the system.

5. Vitamin E is also effective home remedy.

It is known to have anti-allergen properties and can be very beneficial in providing relief to a person suffering from food allergy.

6. Acupuncture

Helps in restoring the natural balance of the body and treating symptoms caused by food allergy. It is a very safe remedy because it does not have any side effects. This procedure basically involves the acupuncturist placing thin sterile needles on specific points.

7. Yoga

Has also proved to very effective in treating certain allergy symptoms. Some of the important yogasanas like the yogamudra shoulderstand pose and half spinal twist pose are very helpful in treating allergies.

8. Every morning drink juice of carrot juice mixed with beet or cucumber juice to prevent food allergies.

It is one of the efficient home remedies for food allergy.

9. Eggs

Can cause severe allergic reactions in some individuals. Avoid eating half boiled eggs since it can cause allergic reaction. Allergen present is the egg can be destroyed by cooking the egg completely.

10. Milk

Can also cause allergy in certain people due to whey and casein present in it. Therefore it is better to consume pasteurized milk.

11. Try to avoid alcohol consumption.

Do not drink cola, tea or coffee. Preserved food products and bakery products should also be eliminated from the diet.

12. Peanuts

Can cause dangerous allergic reaction. It can cause respiratory problems which can cause dire consequences in some individuals. Therefore eat roasted peanuts only.

These were some of the effective home remedies for food allergy which are simple, cost-effective and easy to use.

Source: healthdigezt.com

Home Remedies You Can Try for Dull and Dry Hair

A couple of years ago I posted a simple trick for battling brassiness in blonde hair – purple Kool-Aid! It’s crazy and weird, but it works. And people went nuts! My take away? Apparently I’m not the only person willing to put strange food items in my hair.

So after a summer of sunning and swimming, give your locks a little TLC with a homemade hair treatment.
Here are 10 ideas for easy DIY hair masks made with simple ingredients you probably already have in your kitchen.

NEED TO MOISTURIZE?

1. AVOCADO

Avocado has a well-deserved reputation for one of nature’s perfect foods. Its oils and proteins will smooth and moisturize your locks without weighing down fine hair. Mash up half an avocado and add a couple of drops of peppermint essential oil.

Shampoo hair, squeeze out water and apply mask. Let it sit for 15 minutes and then rinse. My hair came out super soft – not flat or greasy. And the added scent made sitting around with green goop on your head much more pleasant. If you’re not worried about weighing down your hair you can amp up the moisture by adding 1-2 tablespoons of oil, egg yolk or yogurt.

2. COCONUT OIL

The wonders of coconut oil never cease! This oil is heavy, which is great for penetrating deep into the hair shaft, but use it sparingly, especially if you have fine or thin hair. Take a tablespoon of coconut oil and apply to the ends of damp hair. If the oil is solid just warm in the microwave until liquid before applying. Got really dry hair? Keep the oil on overnight and shampoo out in the morning.

3. BANANA + OLIVE OIL

Not only can bananas work their magic on your feet, but they are awesome for your hair! Mix a banana with 1 tablespoon of olive oil and mash thoroughly until the banana is pureed. (You want a smoothie like texture so you don’t end up with banana chunks in your hair.) Then massage into your hair and scalp. Leave treatment on for 30 minutes then rinse thoroughly and shampoo.

4. PUMPKIN + HONEY

The perfect use for canned pumpkin leftovers (because there are always leftovers). Pumpkins have lots of amazing benefits – they’re rich in vitamins A and C, beta-carotene, potassium, and zinc. Add 1-2 tablespoons of honey, a natural humectant, to one cup of pumpkin puree and pack as much as you can onto your hair and scalp. You’ll need to either wrap your hair in saran wrap or wear a shower cap to keep the mask in place. Let it sit for at least 15 minutes and then rinse. Feel free to apply to your face as well!

NEED A COLOR BOOST?

5. COCOA POWDER

Give brown hair a boost with cocoa powder. According to Whole Living, a combination of cocoa powder, plain yogurt, honey and apple cider vinegar will give you a deeper, richer brown. I couldn’t test this one personally but if you can make bronzer lotion with cocoa powder why not try it in your hair?

6. LEMON + CHAMOMILE

To warm up ashy blonde hair, try lemon and chamomile tea. Both have long been used as whitening agents for blonde hair. You can do a simple rinse by tilting your head back over the sink and pouring a cup of cooled tea combined with the juice of a lemon over clean, wet hair.

Let sit for a couple of minutes and rinse. I also tried this brightening mask that combines tea and lemon with a grated potato. Yes, potato! Shampoo, apply to hair and blow dry hair on low for 2-3 minutes. Then rinse and style. This ended up being more work than I’d want to do on a regular basis but I loved how bright and shiny my hair ended up.

7. PURPLE KOOLAID

Got some brassiness in your blonde locks? Do a rinse with grape-flavored Kool-Aid to get rid of the dreaded orange. Dude, this totally works. I have never had a problem with my hair turning purple (I have heavy blonde highlights not all over color) but if you do see a hint of color, just shampoo again.

DULL, FRIZZY HAIR?

8. SUGAR WATER

If your hair is frizzy, try mixing a packet of sugar (about a teaspoon or so) with a cup of water. Pour a bit into your palms then run hands over dry hair. Your hair will get a slight bit of “crunch” and hold because you basically just made homemade hair spray!

9. ASPIRIN

Residue and product buildup will also dull your hair. The cure is as simple as crushing an aspirin into shampoo! Just add the aspirin powder to a small amount of shampoo and lather up. The salicylic acid in aspirin helps remove buildup and restore shine.

You can do this every two weeks. Another remedy: baking soda. Combine a handful of shampoo with one to two tablespoons of baking soda and massage into hair. Warning: I have used baking soda to intentionally strip out hair color (because the color was too dark) so don’t use baking soda on recently colored hair.

10. APPLE CIDER VINEGAR

An apple cider vinegar rinse helps clarify and smooth hair cuticles – the secret to shiny hair! Combine a tablespoon of vinegar with a 1/2 cup of water and pour over damp hair. Add a couple of drops of essential oil is the smell is too much.

Comb through hair, let it sit for five minutes and then rinse. The acidity in the vinegar helps seal the outermost layer of your hair, the cuticles, making it lie flat.
Have you tried any of these hair masks? What’s your favorite homemade hair remedy?

Source: healthdigezt.com

Home Remedy for Headache

The day starts with screaming kids, continues slowly onward with stop ‘n’ go traffic, and ends on a sour note with an angry boss.

By this point, you are ready to chop your head off in order to relieve the pounding pain.
You can take a little comfort in knowing that almost everyone has had such a day…and such a headache. Yet some people fare worse than others do.

An estimated 45 million Americans get chronic, recurring headaches, while as many as 18 million of those suffer from painful, debilitating migraines.

The Three Kinds of Headaches

Although there are nearly two dozen types of headaches, they all fall into three basic categories: tension, vascular, and organic.

Tension headaches, the most common of the trio, cause a dull, nonthrobbing pain, usually accompanied by tightness in the scalp or neck. Triggers range from depression to everyday stresses such as screaming kids and traffic jams.

Vascular headaches are more intense, severe, throbbing, and piercing: They take first prize for pain. Cluster and migraine headaches fall into this category.

Triggers for cluster headaches are unknown, although excessive smoking and alcohol consumption can ignite them. Migraines are thought to be caused by heredity, diet, stress, menstruation, and environmental factors such as cigarette smoke.

Less common are organic headaches, in which pain becomes increasingly worse and is accompanied by other symptoms, such as vomiting, coordination problems, visual disturbances, or speech or personality changes. Triggers include tumors, infections, or diseases of the brain, eyes, ears, and nose.

If you are prone to the usual tension headache, keep reading to learn about home remedies that can help you feel a lot better — fast.

Relaxation to Ease Headache Pain

One easy, pleasant technique for combating the headache-promoting effects of stress is progressive relaxation. It only requires a few minutes and a comfortable chair, sofa, or patch of floor in a quiet spot away from people, phones, television, and other distractions.

Progressive relaxation consists of alternately tensing and then releasing the tension in each muscle or muscle group from one end of your body to the other.

For the purposes of headache relief or prevention, you can focus on the muscles from your forehead to your shoulders. Purposely tense the specific muscle or group as tightly as you can, hold the tension for a few seconds, and finally release the tension, allowing the muscle to slowly relax.
Then proceed to the next muscle or group and repeat. Try the following steps to work the headache zone.

1. Scrunch up, then release, your forehead muscles (or furrow your brow).
2. Squeeze your eyes tightly closed, then open them slowly.
3. Make a wide smile, then allow it to fade.
4. Clench your jaw, then relax it.
5. Press your tongue against the roof of your mouth, then let it fall back down.
6. Press your lips together tightly, then relax.
7. Press your head against the floor or the back of the chair, then relax.
8. Shrug your shoulders, bringing your shoulders up as close to your ears as you can, then let them fall.

If you have additional time, you can proceed all the way down to your toes, for a whole-body relaxation exercise. Be sure to breathe slowly and deeply throughout the exercise.

Try the following tips for your occasional headache pain. If you’re headaches are frequent or severe, be sure to discuss them with a medical professional.

Try — but don’t overdo — pain pills. A dose of an over-the-counter (OTC) analgesic, such as aspirin, acetaminophen, or ibuprofen, is often enough to alleviate the occasional headache.

But if you take more than two doses a day frequently or for more than four or five days in a row to relieve headache pain, contact your doctor.

Taking pain relievers too often can actually worsen your headache pain. For a list of precautions to take when using over-the-counter analgesics.

Lie down. Lying down and closing your eyes for half an hour or more may be one of the best treatments for a bad headache.

For some types of headaches, such as migraines, sleep is the only thing that seems to interrupt the pain cycle. Recognizing the early signs of a headache can keep the pain from getting out of control, since doctors say the sooner you get to bed or lie on a sofa, the sooner a headache will fade.

Don’t let the sun shine in. Especially if your symptoms resemble those of a migraine (such as severe pain on one side of the head, nausea, blurred vision, and extreme sensitivity to light), resting in a darkened room may alleviate the pain, experts agree. Bright light may also cause headaches.

Even staring at a glowing computer screen may be enough to trigger pain on the brain. Wearing tinted glasses or using other means to filter bright light and minimize glare may help prevent headaches.

Use a cold compress. A washcloth dipped in ice-cold water and placed over the eyes or an ice pack placed on the site of the pain are other good ways of relieving a headache.

You might also see if your pharmacy sells special ice packs that surround the whole head (known as “headache hats”) or frozen gel-packs that can be inserted into pillows.

Whatever you use, keep in mind that speed is critical: Using ice as soon as possible after the onset of the headache will relieve the pain within 20 minutes for most people.

Try heat. If ice feels uncomfortable to you, or if it doesn’t help your headache, try placing a warm washcloth over your eyes or on the site of the pain. Leave the compress on for half an hour, rewarming it as necessary.
 
Think pleasant thoughts. Many headaches are brought on or worsened by stress and tension. Learning to handle life’s difficulties by tuning out unpleasant thoughts may keep the volume down on a bad headache.

When you feel your body shifting into crisis mode after you have a serious disagreement with a spouse or coworker, for example — force yourself to think pleasant thoughts. Relaxing your mind will help you figure out a way to resolve the problem, which can help ward off headache-causing tension.

Check for tension. Along with the preceding tip, stop periodically during the day and check your body for tension. Are you clenching your jaw or wrinkling your brow? Are your hands balled-up into fists?

If you discover these signs of tension, stop, relax, and take a deep breath or two (don’t go beyond a couple of deep breaths, though, otherwise you may begin to hyperventilate). Occasional body checks like this could nip a headache in the bud.

Quit smoking. Smoking may bring on or worsen a headache, especially if you suffer from cluster headaches — extremely painful headaches that last from 5 to 20 minutes and come in groups.

Don’t drink. Drinking more alcohol than you’re used to often causes a notorious morning-after effect — a pounding headache.

But even a single serving of some alcoholic beverages can trigger headaches, including the migraine and cluster varieties, in certain people.

For example, dark alcoholic beverages such as red wines, sherry, brandy, scotch, vermouth, and beer contain large amounts of tyramine, an amino acid that can spark headaches in people who are sensitive to it. And some people appear to be sensitive to the histamine in beer and wine. So if you’re struggling with headaches, abstaining may be your best choice.

Start a program of regular exercise. Regular exercise helps release the physical and emotional tension that may lead to headaches. Walking, jogging, and other aerobic activities help boost the body’s production of endorphins (natural pain-relieving substances).

Cut down on caffeine. The same chemical in coffee and tea that perks you up in the morning can also make your muscles tense and send your anxiety level through the roof.

Consuming too much caffeine can also cause insomnia, which can trigger headaches. Another problem is that many people drink several cups of coffee a day during their work week but cut their consumption on Saturdays and Sundays. This pattern can lead to weekend caffeine-withdrawal headaches.

If caffeine is giving you a headache, wean yourself off the stimulating stuff by cutting your intake slowly. Start by eliminating the equivalent of one-half cup coffee per week until you are only drinking one cup of caffeinated coffee (or its equivalent) per day.

One five-ounce cup of drip coffee contains about 150 milligrams of caffeine. A five-ounce cup of tea brewed for three to five minutes may contain 20 to 50 milligrams of caffeine. And cola drinks contain about 35 to 45 milligrams of caffeine per 12-ounce serving.
 Look out for stealth sources of caffeine, too, particularly in the OTC drugs in your medicine cabinet.

Fight the nausea first. Some headaches may be accompanied by nausea, which can make you feel even worse. What’s more, the gastric juices produced by stomach upset may hinder the absorption of certain prescription and OTC analgesics, which may make these drugs less effective at relieving the pain of your headache.

So by first taking care of the nausea, the pain of the headache may be easier to treat. Many patients find that drinking peach juice, apricot nectar, or flat cola helps alleviate nausea. OTC antinauseants such as Emetrol and Dramamine may also be useful.

Rise and retire at the same time every day. Oversleeping can create changes in body chemistry that set off migraines and other headaches. Going to bed and getting up at the same time every day — including weekends — keeps your body in a stable rhythm.

Keep a headache diary. If you get frequent headaches, try to tease out the factors that seem to be responsible.

Get a notebook and keep track of your headaches. Rate each one on a scale of 0 to 3, starting with no headache (a score of 0) and moving up in intensity to mild headache (a score of 1), moderate to severe headache (a score of 2), and incapacitating headache (a score of 3).

Record details about potential headache triggers. Were you under an unusual amount of stress? What did you eat? If you’re a woman, did you have your period?

Did you use medications that contain hormones, such as oral contraceptives? Now look for patterns by connecting days when you had bad headaches with these factors.

This information may help you avoid triggers and can also help your physician devise a better treatment plan.
In the next section, we’ll talk about foods that can cause headaches in people with food sensitivities and natural home remedies from your kitchen that can ease the pain.

Source: healthdigezt.com