Everywhere I turn I keep hearing about one virus or another: the ebola virus, avian flu, swine flu, and many others. It seems that people are looking for all-natural ways to boost their immunity against viruses and keep their immune systems working optimally. Of course there are the old standbys vitamin D, vitamin C, Echinacea, and elderberry, to name a few, but you may not have heard about these other anti-viral remedies.
Arabinogalactan
This compound, found in larch trees, is a type of fiber that has been shown in German research to boost the immune system. While the research is still in the preliminary stage, arabinogalactan is readily available in many health food stores or online. The study-proven immune-boosting dose is between 1500 mg to 2000 mg.
Cordyceps
A potent immune-boosting mushroom that has been used for many years, particularly in China, cordyceps has been known for its blood-pressure and cholesterol regulating effects. But, it’s not just good for people with heart disease; it also has been found in studies to be effective against the hepatitis virus.
Chinese Skullcap
An herb with an unusual name, Chinese skullcap is a highly effective natural antiviral remedy. In his book Herbal Antivirals, Stephen Harrod Buhner cites Skullcap as one of the best remedies, citing its effectiveness against Epstein-Barr, adeno viruses, avian flu, hepatitis, SARS, and polio.
Because it improves the absorption of both natural remedies and drugs taken alongside of it, you’ll want to inform your doctor if you’re taking Chinese skullcap along with any medications so he or she can monitor and adjust your dosage if necessary. It has a long-term safety record since it has been in widespread use in China for over 2000 years. It’s best taken as a tincture. Follow package directions.
Kefir
Kefir is a fermented beverage that is well-known to boost health but most people may be surprised to learn that according to research I conducted for my book, The Probiotic Promise, studies demonstrate its immune-boosting and anti-viral activity as well. One study found that kefir and its constituents have immune system-regulating activity and the ability to enhance the immune system’s capacity to fight off viruses. There are both dairy and dairy-free versions of this beverage available.
Kimchi
Kimchi is another great anti-viral I came across in the research for my book, The Probiotic Promise. The national dish of Korea is typically a fermented mixture of cabbage, chilis, and garlic. There are probably as many variations on the dish as there are Koreans who make it.
New research at the Department of Biology at Georgia State University, found that the probiotics found in Korea’s national food, kimchi, confers protection against the flu by regulating the body’s innate immunity. The scientists isolated Lactobacillus plantarum (strain DK119, specifically), crediting the beneficial bacteria for its anti-viral action.
They concluded that the L. plantarum DK119 could be developed as a beneficial antiviral remedy. Be sure to choose kimchi that has not been pasteurized since the pasteurization process kills the effective probiotic strain. If the strong flavors of kimchi just aren’t for you, L. plantarum is also available in some probiotic supplements. Follow package directions if using.
Source: care2.com
Tidak ada komentar:
Posting Komentar