If you are of the opinion that good health takes time to build, then follow these healthy habits which takes less than 60 seconds. Both the negative as well as the positive factors you make everyday have a definite say in this regard. Here are five health habits which can help you achieve optimal health
Leave Your Shoes At The Door
Removing the shoes at the door prevents dirt, chemicals along with pollutants from entering your house. Apart from being an age old ritual this could be a practical way to keep the house clean and free from outdoor pollutants.
Drink Lots Of Water
Drinking 2 to 3 litres of water a day s a must, but it is suggested that you avoid counting. The body is 60% composed of water and the functions of these body fluids include digestion, transportation of nutrients along with maintenance of body temperature.
Count Up To 20 When Angry
If you are in an anger mode, count up to 20 ,pause and a take a deep breath after every number. This might sound a simple technique but it will cool your nerves and reduce your temper. The logic behind is that counting detracts your brain and gives you some time to distance yourself from the emotions which is bothering you
Brush Your Tongue
Preventing tooth decay as well as gum disease requires daily brushing. However if you clean your tongue you can keep your mouth clean. The back of the tongue is a popular breathing ground for bacteria and germs which gives you bad breath
Apply Sunscreen All Year Round
Applying sunscreen on a regular basis can not only protect your skin from tan, but also reduce the viable effects of aging and can also reduce the chances of skin cancer. So sunshine or skin, apply sunscreen as part of your daily schedule
Source: healthdigezt.com
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